Muffins & Ribbons & Other Random Thoughts

I’ve been home since Thursday night and yet I haven’t even made a dent in unpacking my suitcase. I basically take out whatever I need and leave everything else as is. So in this case, the only thing I’ve taken out was my toothbrush.

I’ve been doing anything and everything to avoid it.

Including baking muffins and making ribbons.

I’ve been thinking about the lemon poppyseed muffins I made a week and a half ago nonstop, so naturally I just had to make them again.

Halfway through mixing and gathering my ingredients I realized i didn’t have any almond milk, or any milk at all. Well, I had a carton of chocolate almond milk, but I didn’t think that would work too well, so I just went with water instead.

And it worked like a charm.

Obviously.
Since there used to be an actual muffin inside the muffin wrapper on the left in the photo below.

Someone was being sneaky…

As for the ribbons, they’re actually for my sister and her golf team.

I’m heading to the east coast bright and early tomorrow morning (I think my flight leaves at 8am? I should probably check on that) to watch two of my sisters golf tournaments.

One of the tournaments will be benefiting Susan G. Komen and I volunteered to make her team pink ribbons to tie on their golf bags to show their support!

On another note…
With all this traveling I’ve been doing lately, I realized I’ve kinda gone off track with my normal eats.

I usually eat pretty clean and make fairly good choices, but lately I’ve been eating tons of things I wouldn’t normally eat. And I’ve been seeing and feeling the effects.

So in an effort to get back on track mentally and physically, I made lunch today.

Sweet potato + greek yogurt + broccoli

Super creamy.

It was really simple and a good reminder of how easy it can be to put together a delicious and healthy small meal.

And My last thought of the day:
Either True Vitality, my favorite protein powder, is really popular where I live, or the Whole Foods I buy it from just doesn’t stock enough of it.

This is the 2nd time I’ve gone to buy it and both times they’ve been sold out. And not just of the chocolate flavor. They were sold out of the vanilla flavor too. I went to Whole Foods two Wednesdays ago, the day before I went to Hong Kong, and they told me they would be getting it the next day. Since I wasn’t there the next day I went back today and it was out once again. Maybe its a sign telling me I shouldn’t always wait till the last minute to buy things.

So I settled for Spiru-tein, which I tried recently and quite liked. I still like true vitality more though.

Guess I’ll try my luck again next week when I’m home.

Now I really need to go pack – or rather unpack then repack – and do some laundry, take a couple quizzes and catch up on some lectures, and perhaps participate in a couple online class discussions.

Catch ya later!

WIAW # 6


hi lovies.

Can you believe it’s already Wednesday??
This week is just flying by!

Wednesdays are more than just hump days.

They’re WIAW days!
[all thanks to Jenn! :) - so, THANKS Jenn!]

Peas and Crayons 
This morning I started off with what I’ve been eating every morning for breakfast since I made those lemon poppyseed muffins.
1 Barbara’s shredded wheat puff + 1 fig + 1 mini lemon poppyseed muffin
 

 And a handful of blueberries, which I decided to add at the last minute
[yep, thats right. I'm livin on the edge! ;) ]

Then I was off to do some cardio. Today’s class was INTENSE. but in a good way.
I just couldn’t feel my legs afterwards. No big deal.

Then it was snack time. Or 2nd breakfast time.

I picked up a new protein powder yesterday to try.

Spiru-tein High Protein Energy Meal
Chocolate flavor, of course.

I mixed 1 packet of the powder with 1/2 cup unsweetened almond milk and 1/2 cup water.

I couldn’t get the lumps out of it, but it was still good.
I just had to chew.
Which was actually kind of like drinking a malted milkshake.

I’m sure putting it in the blender would’ve done the trick.

I have to say, this powder rivals my all time favorite true vitality protein powder.
I’m just not sure about the ingredients of Spiru-tein yet since I couldn’t pronounce half of them.
I think some decoding may be necessary.

Then it was time to try a new bread I picked up from Costco this morning.

Best way to try it is obviously with butter. Almond butter.

<3

+

a cup of coffee

I approve.

A shower and some errands later…

It was lunch time!

I had my go-to lunch. Egg white + veggies.

Today’s looked more like a pizza. An egg-white pizza?

Spinach + mushrooms + egg whites + tomatoes + cayenne pepper + garlic powder + smoked salt

And some diced avocado.

So since I had something savory of course it was time for something sweet :)

Pineapple to the rescue!

And 2 slices of freeze-dried mango

This stuff is amazing! It’s crunchy like chips.

A little later it was snack time. Again.

I got really hungry when I was driving and I made a sensible choice to find a place where I could find a banana. Then I drove past Yogurtland and the banana went out the window.

Dark chocolate + coconut + oatmeal raisin

Oh.Em.Gee.
The oatmeal raisin was amazing! It tasted JUST like an oatmeal raisin cookie. No joke.

For dinner I had a simple plate of veggies and brown rice.

eggplant + a chinese veggies [the green one on the left] + pickled cabbage + fish [in the middle]

And because I apparently haven’t had enough sweets in one day…
I had a bite of a new chocolate bar I bought today


I have to say I prefer dark chocolate over milk chocolate.  It’s ok though because I totally bought a dark chocolate bar too ;)

And now I need to do some school work.
And pack! – I’m leaving town tomorrow morning and my suitcase is still empty.

Have a good night!

What’s your favorite snack?

Milk, White, or Dark Chocolate?

Any fro-yo lovers out there?