Todays post is on the shorter side. Originally I had planned to share with you my visit to a traditional Chinese herbal medicine doctor, however, while I was uploading photos something went awry and I lost the majority of what I had typed up. Now that I’m running short on time we’ll just talk breakfast.
No oats this morning. I kept breakfast on the simple side with a sliced banana over plain yogurt with a drizzle of roasted almond butter.
Along with a cup of juice.
Todays mix was just spinach, pineapple, and ginger. Easy peasy, but very delicious.
Mint would have been a nice addition.
I love how pineapple and spinach get so foamy. The layers and foam always remind me of a latte, but a juice version.
Next post I’ll talk more about my Chinese Medicine visit!
Hope your day is great!
I mixed 1 packet of the powder with 1/2 cup unsweetened almond milk and 1/2 cup water.
I couldn’t get the lumps out of it, but it was still good.
I just had to chew.
Which was actually kind of like drinking a malted milkshake.
I’m sure putting it in the blender would’ve done the trick.
I have to say, this powder rivals my all time favorite true vitality protein powder.
I’m just not sure about the ingredients of Spiru-tein yet since I couldn’t pronounce half of them.
I think some decoding may be necessary.
Then it was time to try a new bread I picked up from Costco this morning.
Best way to try it is obviously with butter. Almond butter.
a cup of coffee
A shower and some errands later…
It was lunch time!
I had my go-to lunch. Egg white + veggies.
Today’s looked more like a pizza. An egg-white pizza?