Todays post is on the shorter side. Originally I had planned to share with you my visit to a traditional Chinese herbal medicine doctor, however, while I was uploading photos something went awry and I lost the majority of what I had typed up. Now that I’m running short on time we’ll just talk breakfast.
No oats this morning. I kept breakfast on the simple side with a sliced banana over plain yogurt with a drizzle of roasted almond butter.
Along with a cup of juice.
Todays mix was just spinach, pineapple, and ginger. Easy peasy, but very delicious.
Mint would have been a nice addition.
I love how pineapple and spinach get so foamy. The layers and foam always remind me of a latte, but a juice version.
Next post I’ll talk more about my Chinese Medicine visit!
Hope your day is great!
I mixed 1 packet of the powder with 1/2 cup unsweetened almond milk and 1/2 cup water.
I couldn’t get the lumps out of it, but it was still good.
I just had to chew.
Which was actually kind of like drinking a malted milkshake.
I’m sure putting it in the blender would’ve done the trick.
I have to say, this powder rivals my all time favorite true vitality protein powder.
I’m just not sure about the ingredients of Spiru-tein yet since I couldn’t pronounce half of them.
I think some decoding may be necessary.
Then it was time to try a new bread I picked up from Costco this morning.
Best way to try it is obviously with butter. Almond butter.
<3
+
a cup of coffee
I approve.
A shower and some errands later…
It was lunch time!
I had my go-to lunch. Egg white + veggies.
Today’s looked more like a pizza. An egg-white pizza?
So since I had something savory of course it was time for something sweet
Pineapple to the rescue!
And 2 slices of freeze-dried mango
This stuff is amazing! It’s crunchy like chips.
A little later it was snack time. Again.
I got really hungry when I was driving and I made a sensible choice to find a place where I could find a banana. Then I drove past Yogurtland and the banana went out the window.
Dark chocolate + coconut + oatmeal raisin
Oh.Em.Gee.
The oatmeal raisin was amazing! It tasted JUST like an oatmeal raisin cookie. No joke.
For dinner I had a simple plate of veggies and brown rice.
eggplant + a chinese veggies [the green one on the left] + pickled cabbage + fish [in the middle]
And because I apparently haven’t had enough sweets in one day…
I had a bite of a new chocolate bar I bought today
I have to say I prefer dark chocolate over milk chocolate. It’s ok though because I totally bought a dark chocolate bar too
And now I need to do some school work.
And pack! – I’m leaving town tomorrow morning and my suitcase is still empty.
- so, THANKS 
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