pb banana soft serve + cookie dough dip

lately i’ve kind of been slacking as a healthy foodie…
I think I’ve been in a veggie rut since I haven’t been cooking too much.

But today was one of those days where I just wanted to do anything but what I was actually supposed to be doing. By early afternoon I gave in and  pulled out mr. food processor to make some ‘cookie dough dip‘.

I know.
Cookie dough is sooo not a veggie. But don’t garbanzo beans count as a veggie?

I just consulted my bff google.  Apparently it IS considered a veggie since it’s a legume.

Guess they should be since they are absolutely loaded with fiber (i mean, two cups = the recommended daily value!) and they boast many other health benefits including lowering cholesterol and all that good stuff.

So into the food processor went… 1 can of garbanzo beans (rinse and drained) + 3 TBLS peanut butter + 1 TBLS milk + 1 tsp vanilla extract + 3 TBLS clover honey + a tiny pinch of sea salt

Voila.

To be honest, it’s not really all that cookie dough-esque, but it sure looks like it.  It’s more of a sweet dip that kind of goes well with salty pretzel thins, or, ya know, just on a spoon.

And since i already dirtied the food processor, I made some banana soft serve as well.

3 frozen bananas + 2 TBLS peanut butter + a squeeze of honey

Usually i don’t add honey, but I thought it might be nice touch since I loved pb banana & honey sandwiches growing up.

Some additional mini chocolate chips were added in as well.  We all know everything’s better with chocolate.

1 heaping spoon of pb banana soft serve and a couple pretzels dipped in the cookie dough fueled me through an hour of weed pulling outside in the heat.

I don’t know what was going on with me today.  Weed pulling? Outside in the heat? I was really procrastinating.

When I came back in, beet red and sweaty, I enjoyed a nice cool glass of coconut water.

With some frozen pineapple chunks.

Pineapple + coconut water are a match made in heaven. just fyi.

After a nice cool shower, I started on dinner.  I had 1 bunch of organic kale in the fridge that I was debating whether to eat raw or cooked, but since I already had the oven on for dinner, I made kale chips.

It’s been a longgg long time since I’ve made kale chips, but now I think I should make them more often.
It’s just a pain to wash and dry it.

But then the rest is easy peasy.

1. Preheat oven to 350 F
2. Break apart kale {kale shrinks like craaazy in the oven so don’t make them too small or you’ll be getting crumbs}
3. spray or drizzle kale with olive oil {or truffle oil!}
4. add seasoning of choice (i chose smoked sea salt for one batch & nooch for the other}
5. spread on baking sheet
6. bake for 12-15 mins
7. enjoy knowing that you’re eating something healthy and nutritious

btw, i saved my kale stalks for juicing later this week.

For dessert I had some pb banana soft serve + a bit of cookie dough dip.

Quite the sweet pair.
And since I froze the banana soft serve earlier, it turned out more like creamy ice cream. Soo yum.

And before I go…I leave you with a word of advice from my sister
“don’t be eatin kale chips before you go out or else they’ll be all up in yo teeth”

noted sista.

Have a lovely night y’all!
{my sister brings out the texan in me}

baked basil & kale meatballs

After eating out for over a week, I was ready to get back in the kitchen and make something homemade.  I don’t cook with meat all that often, but I was really feeling like eating meatballs, and because many times I don’t know whats in the ones I buy from the grocery store, I opted to make them.

Plus this gave me an opportunity to add in some additional veggies.

This is a simple – 1 bowl recipe that leaves leftovers for the next couple days.
only dirties 1 dish and leaves leftovers?  it’s a win-win.

Baked Basil & Kale Buffalo Meatballs
{makes about 12-15}

 4 stalks kale chopped into small pieces
– 20-25 basil leaves chopped into small pieces
– 1 small onion chopped into small pieces
–  1 t cayenne powder
– 1 t ground ginger
– 2 tsp garlic
– 2 t black pepper
– 1 t salt
– 1 T stoneground mustard
– 3/4 cup old-fashioned rolled oats
– 1/2 cup egg whites
– 1.5 lbs ground lean [96/4] grass-fed buffalo or meat of choice

Preheat oven to 375.

Mix all ingredients together and roll into meatballs and place in baking dish. Depending on how large or small you make them, they can bake anywhere between 25-30 mins. I made 15 total and baked for 28 mins.

Buffalo is a very lean meat with about 125 calories and 25 grams of protein per 4 ounces of 96 percent lean ground meat.  I was able to make 15 meatballs which totaled around 59 calories per meatball.

I realized that a lot of times when I follow a recipe, I like to see visuals, so I did my best to take photos along the way.  My dslr is still broken, so it was iPhone to the rescue.

Finely chop basil + kale + onions

Mix all together

Add in all the spices, mustard, oatmeal

Mix well

Add in ground buffalo + egg whites

Make sure it is all thoroughly mixed together

Scoop and form meatballs
i placed mine in two silicon loaf pans and baked all 15 meatballs at 275 for 28 mins

Once cooled they can be store in an airtight container in the fridge for a couple days.

They would be lovely served over pasta or rice with marinara sauce, but I just ate mine plain, or with a squirt of mustard with some veg on the side.

I actually couldn’t tell there was kale in the meatballs, other than the green color, so I wouldn’t mind adding more next time, along with upping the basil as that’s my favorite herb and I didn’t really detect it.

Other than that, I thought they turned out great for a first time recipe.

Enjoy :)