Happy Wednesday!
We’re this much closer to the weekend!
I believe this is my first WIAW outside the states.
Lets get movin!
Pre-Workout:
1/3 of an apple
[no pic]
Lately I’ve found that eating a couple bites (apple, a couple walnuts, some toast…) before working out gives that extra kick of energy I need.
Today was weights day.
My favorite!
Post workout:
Chocolate Protein
[1 packet true vitality chocolate + 1/2 cup unsweetened almond milk + 1/2 cup water]
Anddd, pancakes!
I’ve been on a pancake roll lately. Can’t get enough of them!
[1/2 cup kodiak cake mix + 1/2 cup water]
Today I kept is simple by just topping them with some honey almond butter and strawberry jelly.
Doesn’t the jelly look like it’s arm around the almond butter, hugging it?? I’m telling ya…match made in heaven.
On a side note, I should probably work on getting my pancakes the same size… and perhaps the same color.
One step at a time.
Mid-Morning Snack:
So remember how I made some pumpkin quinoa the other day? I still had 2/3′s of a can of pumpkin sitting around and as much as I wanted to just trash it, it just seemed like too much of a waste.
So I thought I’d try making something I might slightly enjoy.
Pumpkin Spice Latte
[anything with coffee in it, I'm game]
I have to say Averie sure knows her stuff.
Anyone who is a pumpkin fan, I highly recommend checking out her recipe!
And I also had a slice of my current favorite snack:
Cheese and Jelly Toast
[strawberry jelly + 1 slice laughing cow cheese + toasted slice of sprouted whole wheat toast]
The cheese slightly melts into the warm toast and goes perfectly with the strawberry jelly.
Soooo good.
Lunch:
Since it’s my last day here I needed to use up some of my produce stat.
kabocha squash + button mushrooms + carrots
20 mins in the oven and lunch was ready.
Plus some bread from one of my favorite places!
Always perfectly soft and chewy
One
cheesy tapioca roll
Look how soft and pillowy inside!
and one
chocolate chip tapioca roll
All washed down with these fellas:
Sparkling water and malted soy milk
Late-Afternoon snack:
A snack bag of baked cheese puffs
Dinner:
One of my favorites!
Japanese.
Lots of sushi and sashimi were eaten.
So much that I only managed to take a grand total of 2 photos.
Ever seen fruit sushi?
I haven’t! It was interesting.
So, that’s what I ate today!
Lastly a BIG thank you to our lovely hostess Jenn!
What’s your favorite cuisine?? -
Mine are Japanese and Italian, but a lot of the time I prefer my ‘homemade’ cuisine 
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