pb banana soft serve + cookie dough dip

lately i’ve kind of been slacking as a healthy foodie…
I think I’ve been in a veggie rut since I haven’t been cooking too much.

But today was one of those days where I just wanted to do anything but what I was actually supposed to be doing. By early afternoon I gave in and  pulled out mr. food processor to make some ‘cookie dough dip‘.

I know.
Cookie dough is sooo not a veggie. But don’t garbanzo beans count as a veggie?

I just consulted my bff google.  Apparently it IS considered a veggie since it’s a legume.

Guess they should be since they are absolutely loaded with fiber (i mean, two cups = the recommended daily value!) and they boast many other health benefits including lowering cholesterol and all that good stuff.

So into the food processor went… 1 can of garbanzo beans (rinse and drained) + 3 TBLS peanut butter + 1 TBLS milk + 1 tsp vanilla extract + 3 TBLS clover honey + a tiny pinch of sea salt

Voila.

To be honest, it’s not really all that cookie dough-esque, but it sure looks like it.  It’s more of a sweet dip that kind of goes well with salty pretzel thins, or, ya know, just on a spoon.

And since i already dirtied the food processor, I made some banana soft serve as well.

3 frozen bananas + 2 TBLS peanut butter + a squeeze of honey

Usually i don’t add honey, but I thought it might be nice touch since I loved pb banana & honey sandwiches growing up.

Some additional mini chocolate chips were added in as well.  We all know everything’s better with chocolate.

1 heaping spoon of pb banana soft serve and a couple pretzels dipped in the cookie dough fueled me through an hour of weed pulling outside in the heat.

I don’t know what was going on with me today.  Weed pulling? Outside in the heat? I was really procrastinating.

When I came back in, beet red and sweaty, I enjoyed a nice cool glass of coconut water.

With some frozen pineapple chunks.

Pineapple + coconut water are a match made in heaven. just fyi.

After a nice cool shower, I started on dinner.  I had 1 bunch of organic kale in the fridge that I was debating whether to eat raw or cooked, but since I already had the oven on for dinner, I made kale chips.

It’s been a longgg long time since I’ve made kale chips, but now I think I should make them more often.
It’s just a pain to wash and dry it.

But then the rest is easy peasy.

1. Preheat oven to 350 F
2. Break apart kale {kale shrinks like craaazy in the oven so don’t make them too small or you’ll be getting crumbs}
3. spray or drizzle kale with olive oil {or truffle oil!}
4. add seasoning of choice (i chose smoked sea salt for one batch & nooch for the other}
5. spread on baking sheet
6. bake for 12-15 mins
7. enjoy knowing that you’re eating something healthy and nutritious

btw, i saved my kale stalks for juicing later this week.

For dessert I had some pb banana soft serve + a bit of cookie dough dip.

Quite the sweet pair.
And since I froze the banana soft serve earlier, it turned out more like creamy ice cream. Soo yum.

And before I go…I leave you with a word of advice from my sister
“don’t be eatin kale chips before you go out or else they’ll be all up in yo teeth”

noted sista.

Have a lovely night y’all!
{my sister brings out the texan in me}

random thoughts

since my last post…

I turned a corner and can finally drink coconut water from a carton/can!

after multiple ‘ews‘ over the past years, i’ve all of a sudden decided I like coconut water.
i don’t know how it happened, but i’ll take it!

I baked a cake and celebrated a beautiful birthday
{happy birthday roomie!!}

 where I also guzzled rosé from a copco tumbler. in a pool.

if you haven’t tried it, i highly advise it :)

I finally mailed out the 9 inches of hair I cut off to the Pantene Beautiful Lengths Program.

If you’re looking for a good place to donate your hair and/or don’t have the 12 inches, Pantene will take a minimum of 8. They’re partnered with the American Cancer Society and make and distribute free wigs for cancer patients all across the US.

I played my first full round of golf this year.

Luckily, we were having our ‘cold front‘ and it was only 94ish outside as opposed to the forecasted 106 tomorrow.

I enjoyed a birthday brunch for a friend I’ve known since the 7th grade (!).
{Happy Birthday christi!!}

The 7th grade seems like eons ago!  And I think it may have been.
Does that mean we’re getting old?

I decided snow cones are the healthier version of ice cream.

Except they’re totally not.

I apparently wore my sister out with errands.

Or maybe she was just trying to avoid having to listen to me singing along to the radio.
Yeah, that might be it.

And lastly, I had another wine and cheese night.

This wine + cheese thing may or may not have become a summer time weekly ritual.

Alrighty, hope you all had a good week and have an amazing weekend!

Anything fun planned for this weekend? Or that you did last week?
feel free to share :)

weekend cardio

Hope everyone had a lovely weekend! 

Mine began with wine & cheese
{mahón a la whole foods top 10 wine + cheese parings & goat brie}

and ended with a passionfruit + toasted coconut snow cone.

In between there was sun, pool time, eats, &  some tie dying thrown in.

Apparently I felt the need to be a pre-teen and decided to get a tie dye kit from Walmart.

It was a lot easier than I thought. The hardest part was choosing the colors.
After drying overnight, I’d say they turned out pretty well for a first time tie-dyer.

In between the tie dying and pool time I snacked on Whole Food’s greek yogurt (my new fave!) with granola mixed in.

That pretty much wraps up my weekend.

Anyways, just wanted to pop in to say hi, and if anyones looking for any at-home cardio (since it’s SO incredibly hot outside these days…) here are two I did this weekend that really work your entire body. And it requires no equipment so they can virtually be done anywhere.

1) bodyrock’s 1000 rep workout
http://www.bodyrock.tv/2011/11/28/it-will-rain-sweat-1000-rep-workout/}

2) zuzka light’s zwow #18
{http://www.youtube.com/watch?v=mZFosMniHRE&list=UUrd4Hfglr4EczsLXKdGvCLA&index=9&feature=plcp}

Guaranteed to break a {ton of} sweat.

I only did 8 out of the 10 total rounds of the body rock 1000 rep workout because I was exhausted. But next time I’ll get in the 10 rounds!

These workouts are also great in the mornings before you start your day. Gets your body ready for the day!

So maybe try one tomorrow? :)

Make it a great week!